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July 2022

6 Common Orthopedic Disorders

Orthopedic disorders can be broadly classified into two types: those that affect the bones and joints and those that affect the muscles and tendons. Some of the most common orthopedic disorders include osteoarthritis, rheumatoid…

Cardiovascular Exercises For Men Over 40

If you are looking for a cardio workout, you've come to the right place. The heart is the number one killer of men in the United States. With upwards of 325,000 deaths per year, cardiovascular health is one of the most important defenses…