There are several misunderstandings about diet and nutrition. I usually don’t like the word diet because many link it to certain eating habits followed for a certain period of time and then you get out of the diet. Nutrition on the other hand is something we all know is important, but it looks like a luxurious word that considers himself too seriously. In the end the nutrition seems to be a better description of what I want to explore, so here are some basic guidelines for the general diet and nutritional plans.
A healthy body is similar to a set of cars. And there is nothing better than keeping a body tuned than joining a balanced diet and nutrition program. This does not have to limit; It should only follow some basic guidelines. The body needs food as fuel and lifestyle, sports and mental attitude as routine maintenance to achieve their health potential. This explains the relationship between health, diet, and nutrients. Placing the wrong fuel or leaving the right fuel will prevent your body from giving its best power and performance. There is nothing more important than the right diet and nutrients because without it, the engine body will blow, cough and finally the kiosk. However, when following a balanced diet and nutrition, you can benefit from:
Add vitality and energy
Get the ideal weight for you
Stronger and stronger immune system
Increased body performance as a whole
Delayed aging effect
Be fit and active
Reduce fatigue and fatigue
Healthy teeth and gums
Enhanced ability for concentration
Total health which means less risk for disease
How can you reach the right diet and nutrition?
Basically, the right diet and nutrients can be achieved from following the simple guidelines described below. Balanced diet and nutrition programs include:
1. Low fat
Almost all nutritionists and health experts agree that reducing fat from butter, cream, fried food, oil and margarine is the best way to reduce weight and make your modern diet and nutrition healthier. It’s also very important for a healthy heart.
2. Moderate carbohydrates
Because many people are aware of them, they forget the importance of rice, potatoes, pasta, cereals and bread for their health. Carbohydrates are important for vitality and energy so if you want to energize your body, take foods that are rich in good quality carbohydrates.
3. High fiber
Fiber is a big part that can’t be digested from the food you take every day. It not only makes you chew, it also makes the inside of your body move smoothly, helps prevent colon cancer and gallstones, help reduce cholesterol, and maintain your weight in the examination. Whole wheat bread and wheat is a good source of fiber.
4. Vitamins and minerals
Fruits, vegetables, and seeds are abundant with vitamins and minerals and with other natural substances that function as antioxidants. This food helps the body against the free radicals you get from bad food and pollutants that can damage the membranes, and cells.
5. Eat various foods
Eating a variety of foods will help you get all the nutrients needed by your body. Try eating with foods that are rich in protein, carbohydrates, vitamins, and minerals and you get all the good nutrients that you deserve. Every meal must contain food from the three macro nutritional groups.
6. Limit sugar and candy consumption
Sugar can help you stay active and while traveling, when taken excessively, adding unwanted kilojoules in your body and can move and remove other important foods especially in children. Excessive sugar and candy intake can also cause tooth decay and other dental problems.
7. Limit salt consumption
Diet and nutrition programs that are usually loaded with salt. While most people think that salt is a good flavor for all the food, it really covers the real taste of the food you eat. Not only that! Many are packed and prepare me