Dr. Richard Nahas Looks at How to Deal with Fatigue
According to Dr. Richard Nahas, you may feel excessive fatigue due to many reasons. From stress and lack of sleep to a poor diet, there are many factors that contribute to this problem. Let’s figure out how you can deal with fatigue and feel more energetic throughout the day.
- Eat often – When you eat three or four large meals throughout the day, you set yourself up to be more tired. Eating large meals makes you feel less active and often uncomfortable. Instead, try eating smaller and healthier meals once every 4 hours. This allows your body to use the energy more efficiently and doesn’t make you lethargic.
- Lose weight – Weight is a big factor that is positively correlated to fatigue. When your body carries excess weight such as fat, everything becomes more exhausting. It puts more strain on your heart and makes you feel tired quicker. Losing weight can bring a great change to your energy levels. Your body doesn’t need to spend energy tax for carrying excess weight. Moreover, losing weight has other positive health and lifestyle benefits.
- Move around – While losing weight helps you feel less fatigue, it takes time. Some may be able to achieve it within a few weeks and others would take several months. In the short term, you can keep moving your body to feel more energetic. This seems counterintuitive since everyone feels tired after an exercise routine.
However, regular exercise will make you feel less tired. Even if you can’t go to the gym or do a HIIT routine, just walking every day for 15 minutes can give you the energy boost you need. The benefits increase proportionally with the frequency of physical activity you commit to. Start small with light exercises and build up gradually over months to moderate intensity exercises.
- Get the right amount of sleep – A significant fraction of the working population doesn’t get enough sleep. Without the right amount of sleep, you feel tired, unmotivated and generally more miserable throughout the day.
That’s why you need to make sure to get the right amount of sleep every day. Build a routine of going to bed and waking up at the same time every day. Avoid naps during the day and get rid of distractions like your phone when you go to bed.
- Reduce stress – Stress also sucks away your energy. Modern life with hustle culture at work, rising inflation, insane property prices and piling responsibilities can stress you out very quickly. That’s why you need to establish methods to manage that stress. Engage in more relaxing activities with your friends, listen to podcasts or music while you work, do yoga or do anything else that creates endorphins to beat stress.
Dr. Richard Nahas suggests that you use the above-mentioned tips to be more energetic and active throughout your day. Fatigue doesn’t just affect your productivity but can put you in a vicious cycle of poor health choices. It’s very important to manage it.