How To Choose The Right Counsellor For You

Therapy can be an essential part of recovery, helping individuals to overcome and resolve issues related to their life, trauma, and relationships. Once the decision to seek support has been made, individuals must seek out and choose a counsellor. This is a particularly significant step and the success of a counselling experience largely depends on the quality of a formed relationship between the client and therapist. There are a number of ways to ensure that a positive and beneficial relationship is found when beginning your search for a counsellor.

Consult Local Resources

Guidance from local counselling and support centres can be invaluable and a great place to start, especially since their staff members will often be familiar with the type of counselling and counsellor that would be most appropriate in a given situation.

Additionally, there will be a number of online resources able to signpost suitable organisations. Enquire about counselling near me to begin understanding the immediate options available.

Be Clear

When approaching a counsellor for support, you should be clear about the reasons you are seeking support. Not only will this help you to find a counsellor most suited and experienced to your situation but it can also be important to ensure that their training is most appropriate for your needs. It can be difficult to communicate clearly and honestly, especially early on. However, if a constructive relationship is to be formed, being as clear as possible is very important.

Ask Questions

During each step of the search and introduction process, you should ask questions. This will help you to understand what is to be expected from both yourself and your counsellor. When seeking a counsellor, it can also be comforting to receive a recommendation. As such, it can be worthwhile asking trusted individuals if there is a counsellor they might recommend.

Additionally, it can be worthwhile to enquire about a counsellor’s accreditation and experience, to ensure that they are suitably qualified.


Initial conversations and initial consultation are the best opportunity to begin learning about a potential counselling relationship, which is why it is very important to engage with and reflect upon the type of conversations, emotions, and atmospheres that are formed. If there are feelings of positivity and trust, then it is likely that you have found an ideal counsellor. If, however, there is a degree of discomfort, it can be beneficial to make an early decision of seeking support elsewhere.

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