Some Tip-Top Health Tips
A healthy lifestyle starts with a healthy body. Americans become increasingly unhealthy, settling, and unhappy in the last decade and rankings are relatively lower on scaling than other countries for overall health and happiness. Both of them often go hand in hand. Obesity is increasing, closely correlates with a lifestyle that has settled and is one of the main reasons for depression. The famous line “healthy mind leads to a healthy body” also applies when talking about overall health. This is a list of the best health tips to lead a happy and healthy lifestyle.
· Don’t diet. Eating healthier all the time and will be better in the long run. Losing weight is gradually generally better than losing it quickly and more likely to remain dead.
· Eat high fiber diet. This is the important top health tip. These include grains, brown bread, and cereal. Fiber regulates the digestive system and reduces the risk of colon cancer. On average about 13-18 grams of fiber a day.
· Stay away from artificial sweeteners are dangerous, and try to replace sugar with people like natural sweetenerial alternatives such as agave nectar or better but stevia artificial sweeteners are safe and sweet.
· Reducing the amount of saturated fat consumed every day. Only 35% of daily calorie intake must be fat calories and only 10% of them must come from saturated fat.
· Drink less alcohol. Men and women have different requirements – women must have less than 14 units per week and men must have less than 21 units of alcohol. It’s equivalent to one glass one or half a glass of beer. As usual, moderation wins – a small amount of alcohol helps the heart while the large amount is bad.
· Try eating five pieces and portion of vegetables recommended a day. It helps vary a daily diet with different fruits and vegetables and also provides a variety of vitamins and minerals.
· Consume more fish. Omega three fatty acids in oil are very protective on heart disease and increase cholesterol levels. Serving recommended weekly fish is two to three – because it provides 1.5 grams of fatty acids.
· Reducing the amount of salt consumed. No more than 5-6 grams of salt must be consumed every day and too much salt can cause permissions later.
· Drink about eight ounces of fluid a day. This is not limited to water and can fruit juice. It helps the kidneys to water and stay healthy and reduce urinary tract infections.
· Take vitamins and mineral supplements only as backup. It is much easier to consume the right food and meet the needs of minimum nutrition.
· One of the most important top health tips is to exercise! Exercise thirty minutes a day at least to reduce the risk of heart disease, certain cancers, and most importantly, to fight obesity.
These Top Health Tips include overall health, but it is important to remember that there are other ways to help our body healthy. For women, we must see to reduce the risk of our osteoporosis. For men, prostate health and heart health are very important. These are the best health tips for bone health:
· Weight control. Bone is a body shock absorbers. If the body has more weight than suggested, bones are under undue pressure and can cause osteoporosis, osteoarthritis, and increased blood pressure. Avoid junk foods that are high in fat and cholesterol and have a little nutritional value.
· Movement is another important important health tip. This will make the body gain weight and joints tense from not being used. The low impact on the risk of people is the best.
· Do the exercise withstand load. As a age, their bones become less dense and more fragile. Strengthen joints and bones with optimal low-impact sports; Not only is it keeping bones and joints, it also maintains health and other body systems.